our focus is to bring the ideas and methods used to train top-end professional athletes to our local athletes.
from basic foundational training to highly specialized sport-specific training, programs vary not just by the exercises and methods but between each individual person.
we prioritize improving human movement patterns before adding or increasing external resistance, as efficient movement patterns are the foundation for sustained success in the weight room and on the field.
nwi sports performance caters our training programs to the need of each individual athlete dictated by our thorough movement and mobility assessments. no cookie cutter, one-size-fits-all programming; only individualized programs designed personally and specifically for literally each and every one of our athletes.
detailed movement assessments & mobility analyses
corrective exercise & movement correction programs
personalized strength & conditioning programs
throwing & hitting programs
private baseball/softball instruction
data collection services
batting cage and mound rental