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our focus is to bring the ideas and methods used to train top-end professional athletes to our local athletes. 


from basic foundational training to highly specialized sport-specific training, programs vary not just by the exercises and methods but between each individual person.


we prioritize improving human movement patterns before adding or increasing external resistance, as efficient movement patterns are the foundation for sustained success in the weight room and on the field.

nwi sports performance caters our training programs to the need of each individual athlete dictated by our thorough movement and mobility assessments. no cookie cutter, one-size-fits-all programming; only individualized programs designed personally and specifically for literally each and every one of our athletes.

nwisp services

  • detailed movement assessments & mobility analyses

  • corrective exercise & movement correction programs  

  • personalized strength & conditioning programs

  • throwing & hitting programs

  • private baseball/softball instruction

  • data collection services

  • batting cage and mound rental

contact us

business hours

monday - friday

open - 4:00

close - at last appointment

saturday & sunday

seasonal hours or by appointment only