Private instruction for hitting, throwing, and fielding for baseball and softball players of all ages

Unlimited format sport-specific, personalized training programs to develop speed, strength and power and improve movement quality and efficiency 

Batting cage and pitching mound rentals available for individual use or team practices

Identification of limitations in movement patterns and implementation of recovery protocol using the same methods in clinical settings 

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Data collection sessions for college and professional prospects using HitTrax, Rapsodo, Keiser and force plates. Data includes exit velocity, hit distance, throwing velocity, spin rate, spin axis, spin efficiency, ball trajectory, and more

Remote programs done online for diet coaching, throwing and swing training, strength training, and movement correction using our online database

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