monthly training memberships

unlimited format supervised training. no restrictions to the permitted number of days per week to train. groups are capped in size. 30 day cancellation notice required.

no exchanges or refunds. all purchases are final. read all operating policies here. 

assessment required

strength & speed

focuses on developing speed, strength  power, mobility, and improvement in movement quality and efficiency

capacity 8 per session

throwing program

focuses on developing and improving throwing mechanics, velocity development, kinematic sequencing, and arthrokinematics

capacity 10 per session

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program offered 

Sept. 1 until mar. 31

swing training

focuses on developing and improving swing mechanics,

exit velocity, rotational power, and kinematic sequencing

capacity 6 per session

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program offered 

sept. 1 until mar. 31

due to covid-19, we are currently (9/1/20) only offering our throwing program and strength & speed program classes. swing training will be added later. hitting instruction is still available.