monthly training memberships
unlimited format supervised training. no restrictions to the permitted number of days per week to train.
memberships are separate services from baseball & softball instruction. read all operating policies here.
strength & speed
focuses on developing speed, strength power, mobility, and improvement in movement quality and efficiency
capacity 8 per session
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program offered
year round
throwing program
focuses on developing and improving throwing mechanics, velocity development, kinematic sequencing, and arthrokinematics
capacity 10 per session
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program offered
Sept. 1 until mar. 31
single
$150/mo
13 or older; must be approved
strength & speed
OR
throwing program
DUAL
$225/mo
13 or older; must be approved