monthly training memberships

unlimited format supervised training. no restrictions to the permitted number of days per week to train.

memberships are separate services from baseball & softball instruction. read all operating policies here

strength & speed

focuses on developing speed, strength  power, mobility, and improvement in movement quality and efficiency

capacity 8 per session

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program offered 

year round

throwing program

focuses on developing and improving throwing mechanics, velocity development, kinematic sequencing, and arthrokinematics

capacity 10 per session

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program offered 

Sept. 1 until mar. 31

single

$150/mo

13 or older; must be approved

strength & speed
OR
throwing program
 

DUAL

$225/mo

13 or older; must be approved

strength & speed
AND
throwing program

 

classes are currently offered mon/wed/Fri. Please inquire for times.