monthly training memberships

unlimited format supervised training. no restrictions to the permitted number of days per week to train.

memberships are separate services from baseball & softball instruction. read all operating policies here. 

assessment required for all trainees

strength & speed

focuses on developing speed, strength  power, mobility, and improvement in movement quality and efficiency

capacity 8 per session

throwing program

focuses on developing and improving throwing mechanics, velocity development, kinematic sequencing, and arthrokinematics

capacity 10 per session

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program offered 

Sept. 1 until mar. 31

swing training

focuses on developing and improving swing mechanics,

exit velocity, rotational power, and kinematic sequencing

capacity 6 per session

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program offered 

sept. 1 until mar. 31

*swing training memberships are currently not available*